Prevent Anxiety Attacks

BEATING 2020 ANXIETIES 2020 has been a historic year – a year that the world was not ready for. It has been a year of surprise and shock. The Covid-19…

I recently got a shock or a wake-up call when I came across a whole range of individuals who did not realize that OCD in children does occur and it…

Compulsions  are very common to OCD, but does having an OCD compulsions mean you are mad? Obsessive-compulsive disorder (OCD) is a severe and debilitating anxiety disorder afflicting about one adult…

Want to deal with your anxiety difficulties yourself, but not sure how to go about it? Are your symptoms and problems indicative of an anxiety disorder or something else? Is…

Panic attacks can be treated in most instances through a self-help approach or certainly you can attempt to use a good self-help program and a support group for the difficult…

Anxiety disorders and panic attacks can be successfully treated through a good self-help program.  There are a some conditions under which the self-help approach is not recommended. (See page on…

Anxiety symptoms are of such a kind that you just have to respond to them.  very few people can sit by and let feelings of anxiety or their physiological symptoms…

An interesting article published on the 4 April in Medical News Today (MNT) may have provided an interesting insight into what causes PTSD. A recent study conduct by Dr Armen…

Generalized Anxiety Disorder (GAD) symptoms is referred to by some as the common cold equivalent of anxiety.  GAD may be as common as the cold, but unfortunately it does not…

Concerned that you could be suffering from OCD and want an OCD test to check out whether this could be the case?  Or are you driving your partner and friends…