There are various cures for panic attacks; people have different ways of managing this mental health problem based on their preferences; as well as its possible causes. However, regardless of which method you opted to use, it is important to note that the first thing that you have to do is to get professional advice from your physician; so that proper treatment is given based on your distinct case. People usually have their own preferences of managing this condition; with the approval and recommendation of their doctor. One of the most common cures for panic attacks is use of medications for immediate relief of its symptoms. This is among the most effective ways of handling the case; however, prolong use of medications may lead to some other health problems due to its possible side effects. For this reason, use of medicines is only advisable for short-term treatment in order to prevent incidences of more serious health issues due to long-term use of required medications. The best long-term cures for panic attacks is Cognitive Behavioural Therapy (CBT) where the sufferer is given proper counselling on how to manage intense fears of the unknown. Logically speaking, this is a mental health issue; hence, this problem can be resolved mentally using some relaxation techniques and redirection of thoughts. Cognitive Behavioural Therapy aims to provide patients proper guidance on how to manage and overcome fears by redirecting thoughts of fears toward thoughts of happiness and self-confidence on being in full control of the situation. One significant advantage of using the Cognitive Behavioural Therapy is that it is one of the natural cures for panic attacks; hence, there are no reported adverse events associated with this method. Additionally, there are numerous success stories relating to the effectiveness of using this method in completely eliminating this problem for good. That is why numerous sufferers preferred to use this option in handling this condition. The third option is use of natural home remedies to treat symptoms of attacks that can lead to panic disorder. This involves use of herbal medicines like gingko biloba, chamomile, omega 3 fish oils, and other supplements. Some people have reported that this is effective for them; however, there are no evidences and studies to support such claims. Nonetheless, you have the 3 main options to choose; the best way to start your treatment is to seek professional help so that you are given the best cures for panic attacks well suited to your specific case.